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Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.

Heart-healthy, nutritious recipes developed to profile the versatility of Canadian canola oil.

Dietary fat, in moderation, is needed to provide energy and help absorb fat-soluble vitamins. Increasingly, it has become apparent that the type of fat in the diet is important. Certain fats such as omega-3 and omega-6 fats are essential for good nutrition and must be consumed as part of a healthy diet.

Although different types of oil have the same number of calories per tablespoon, canola oil provides more of the healthy fats than any other common cooking and salad oil.